Certified/Registered Yoga Teacher 500hr
Certified Chair Yoga Teacher
Certified Brain Longevity Therapy Training
Certified Fitness Leadership
Certified Aqua Yoga
Mat Pilates Instructor Training
I began teaching yoga in 2001, after spending many years as a natural competitive bodybuilder. The years of lifting weights began to take a toll on my body, with shoulder and hip pain, so I went in search of an alternative to the “pumping iron” scene.
Exit pain- Enter Yoga
I was so impressed with the positive effects yoga had on my life, not only physically, but mentally and spiritually as well, it became my passion to share this knowledge with others.
My themed classes offer a unique fusion of alignment, anatomy, and strength while delving into the deeper meaning of Yoga. I specialize in Therapeutic classes that target particular areas of the body or ailments, offering techniques and postures for healing.
All my classes are conducted with a healthy dose of humor while cultivating a calm and centered mind.
I am a Certified 500 hr Yoga Instructor, registered as an Experienced Yoga Teacher with Yoga Alliance. I feel so much gratitude to my teachers for their generous spirits and sharing their knowledge of the Anusara and Parayoga principles and their creative forms of instruction.
I feel yoga has offered a beautiful transformation in my life, and I continue to embrace life as my teacher.
"We are not human beings on a spiritual journey.
We are spiritual beings on a human journey".
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