SPECIAL CLASSES & WORKSHOPS

The summer solstice is a auspicious celestial event that is celebrated among many cultures.

The name is derived from the Latin sol (sun) and sistere (to stand still), also referred to as "standing sun".

The summer months are a time of light and warmth, and the energy of the summer radiates at a higher vibration.

Join me as we celebrate this time and welcome in the summer.

Friday, June 20th
11:30- 12:30pm
Elk's PAC- Studio 2 

$10 drop-in or punch card

*no need to preregister

 A strong core is vital for overall health, fitness, and performance because it provides stability and support for the entire body.  

There is far more to building a strong core than doing sit-ups! We need to look at the core as a multi-dimensional, working the core in 

 multiple planes of motion, such as forward, backward, and rotational  movements, to improve strength, stability, and control. 

Friday, July 11th
11:30- 12:30pm
Elk's PAC- Studio 2 

$10 drop-in or punch card

*no need to preregister

I will be offering a 1.5 hour Yoga & Brain Longevity workshop included in the Prescott Yoga Festival

Saturday, July 26th

Prescott Yoga Festival

July 25- 26th

Elk's Performing Arts Center

2nd & 3rd floors

Downtown Prescott

Mark your calendars to enjoy this special day.

  “Yin Indulgence” is a specialty practice focusing on self-care and a mindful approach to relaxation.

Your class will begin with a 45 minute Yin practice followed by a 45 minute Nidra (guided meditation in Savasana), culminating in a yummy chocolate tasting.

It's about nurturing your body, mind, and soul through gentle movement, stillness, and CHOCOLATE!

Sunday, September 21st

2:30- 4:30pm

Elk's PAC- studio 1

Registration $20

*Space will be limited

Email to reserve