TAKE A JOURNEY WITHIN
Join me as I guide you through an inner journey of rest, relaxation, and release.
This Nidra will take you deeper into yourself and experience a vacation at the beach, concluding with the healing sounds of the Gong.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation with awareness.
Friday, May 3rd
7:00- 8:30pm
Private Studio (Prescott)
$20
Space is limited to 10 students
Wine & Snacks provided on the deck following practice.
*bring your own mat, and any props that make lying down more comfortable e.g. pillow, blanket, bolster
(I have extra blocks, blankets, bolsters)
If you have any questions as to what to expect during a Nidra, feel free to contact me with the button below.
Healthy feet are the foundation of your entire body- both literally and figuratively.
The human foot is a marvel of bio-mechanical engineering that most of us take for granted until the system fails or breaks down.
Give your feet a little attention and your whole body will feel better, and what a wonderful gift to yourself or a loved one.
This class will consist of 2 hours of yumminess for you and your tootsies, with a guided Nidra to relax the whole body.
*FREE Foot Roller to each participant!
Sunday, May 5th
9:30-11:30am
Elk's Performing Arts Center- Prescott
Studio 2
$20
DON'T GIVE UP!
Prescott Yoga & Health Fair
An all day event featuring...
Yoga Classes
Specialty Workshops
Music
Vendors
Healthy Food
Saturday, July 20th
Elk's Performing Art Center
117 E. Gurley St.- Prescott, AZ
2nd & 3rd floors
$55 for a full day of activities
*early-bird pricing of $50 until May 31st
use promo code PICKLES
*I will be offering 'Happy Healthy Hips' workshop!
9:30- 10:45am
I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.
An average workshop is between 2-3 hours and can be modified to fit your schedule.
Team building workshops for corporations are available as well.
I can design a Special Series for any function or group needs,
as well as any length
(4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~
Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal
Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture
Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative
Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips
Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands,
Aligning Spine/Neck/Head
Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives
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