Events/Workshops

Chair Yoga is one of the most 

in-demand yoga classes to teach,

but it takes a particular skill set to thrive as a Chair Yoga Teacher.

 This 12 hour Teacher Training will address the importance of

Breathing

Anatomy & Contraindications
Posture/ Alignment
Body Awareness (proprioception)
Balance/ Neuroplasticity
Strength/Flexibility- Range of Motion (ROM)
Sequencing & Mirroring
Making a Class Fun & Educational
Relaxation/ Meditation

Enroll in this in-person 

specialized training~

Ignite Yoga Studio

Camelback & Dysart

Litchfield Park, AZ

Friday, August 13th~ 5:30-9:30pm

Saturday, August 14th~ 1:30-5:30pm

Sunday, August 15th~ 1:30-5:30pm

*Contact individual studios for pricing

 *You will receive a Chair Yoga Teacher Certificate upon completion of course (Yoga Alliance approved CEU's)

Chair Yoga
Chair yoga incorporates all the benefits of a traditional yoga class utilizing a chair for both seated postures and balance in standing postures.

Wednesday, August 4th

10:00am

*  

Mat Yoga
A basics class exploring the postures, breath work and therapeutic benefits of a yoga practice. (Must be able to safely transition from standing to seated unassisted).

Friday, August 20th

10:00am

*Classes are free (donations accepted)

Register at Sol Flower

13650 N. 99th Avenue

Sun City, AZ 85351

(99th Ave & Thunderbird)

Dispensary~Cafe~Yoga

We will explore the 4 Pillars of Alzheimer's prevention and how it can be prevented through lifestyle choices and consistent prudent choices.

Friday, October 8th

9:00- 11:00am

Sun City Grand

Grand Learning Center- GL Classroom

$10. registration fee

all are welcome

*This is primarily a lecture

Join me in this 2 hour workshop as we take a journey through the 7 subtle energy centers of the body.

This is a slow flow/gentle class

followed by a special Nidra of the Chakras

Saturday, October 16th

2:00- 4:00pm

Ignite Yoga Studio

(Dysart & Camelback Rd)

 Functional  mobility training can help various components of your body work together  as a whole. These skills enhance body awareness, balance, and  coordination that prevent the risk of injuries in our daily tasks.

Monday, December 6th

9:00- 11:00am

Sun City Grand

Grand Learning Center- Classroom GL

$10 registration fee

all welcome

*There will be movement & lecture