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623-695-8966

Yoga4U

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Events/Workshops

Moonlight Yoga

Moonlight Yoga

Moonlight Yoga

There is something infinitely healing in the repeated refrains of nature, the assurance that dawn comes after night, that the moon continues to wax and wane.

And there is something special about practicing yoga under the moon and stars.


Join me in this very special outdoor practice under the moonlight, by firelight and the soothing sounds of a waterfall.


Saturday, April 24th

7:30pm

My Home~ Surprise

~this will be a gentle yoga practice

(primarily on the ground)


Snacks, Beverages & Wine served after practice

$5.00 donation welcomed


*Bring your own mat (blankets, blocks, if you have them)

Remember we will be on the ground, so bring anything that will make you more comfortable





RSVP

Earth Day

Moonlight Yoga

Moonlight Yoga

Join me at Ignite Yoga Studio as we celebrate Earth Day with two Grounding practices as we honor the planet we call home.


Thursday, April 22nd

8:30am All Levels practice

10am Gentle practice + a special Nidra


(Included in your Ignite membership)


*Register online to reserve your space

Ignite Yoga Studio





Outdoor Yoga

Moonlight Yoga

Functional Mobility Workshop

Join me for an Outdoor Yoga Practice

with Live Music


A beautiful Gentle Slow Flow practice on the grass of the Village Commons Park in Verrado


Accompanying me will be

Scott Schaefer

with  his Indigenous wood flutes and didgeridoo, as he takes you on an enchanting  musical  journey that transcends traditional World and New Age music. His  hypnotic soul stirring compositions will capture your imagination as you move your body.


Sunday, May 2nd

9:30- 10:30am

Village Commons Park- Verrado

 21157 W. Main Street, Buckeye 


Included in your Ignite membership

or $5.00 drop-in fee

**bring your own mat & water




Functional Mobility Workshop

Chair Yoga Certification Course

Functional Mobility Workshop

Get out of the heat and join me 

for an afternoon of healing

 

Functional Mobility Training will help your body function properly and efficiently as a cohesive unit.


Benefits of Functional Mobility Training:

*Improves coordination, balance and body awareness 

*Helps develop full range of motion *Improves joint and muscle health *Helps to avoid unnecessary injuries

  

Sunday, July 11th

1:00-4:00pm

Ignite Yoga Studio


This workshop will include~

Functional Mobility Practice

Snack Break (provided)

Guided Nidra


Cost $20 Ignite members 

$40 non-members 




Chair Yoga Certification Course

Chair Yoga Certification Course

Chair Yoga Certification Course

Chair Yoga is one of the most 

in-demand yoga classes to teach,

but it takes a particular skill set to thrive as a Chair Yoga Teacher.


 This 12 hour Teacher Training will address the importance of

Breathing

Anatomy & Contraindications
Posture/ Alignment
Body Awareness (proprioception)
Balance/ Neuroplasticity
Strength/Flexibility- Range of Motion (ROM)
Sequencing & Mirroring
Making a Class Fun & Educational
Relaxation/ Meditation


Enroll in this in-person 

specialized training~


Friday, August 13th~ 5:30-9:30pm

Saturday, August 14th~ 1:30-5:30pm

Sunday, August 15th~ 1:30-5:30pm


 *You will receive a Chair Yoga Teacher Certificate upon completion of course (Yoga Alliance approved CEU's)


Ignite Yoga Studio

(Dysart & Camelback Rd)





Exploring the Chakras

Chair Yoga Certification Course

Chair Yoga Certification Course

Join me in this 2 hour workshop as we take a journey through the 7 subtle energy centers of the body.

This is a slow flow/gentle class

followed by a Chakra Nidra.


Saturday, October 16th

2:00- 4:00pm


Ignite Yoga Studio

(Dysart & Camelback Rd)





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Surprise, Arizona, United States

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