Events & Workshops
Core Integrity
Spring Equinox Retreat
Brain Longevity Training
Core stability is an essential part of a
healthy lifestyle.
But what is the Core and how do we strengthen it?
The core muscles are a complex group of muscles, and the spine’s primary stabilizers.
Weak core muscles can make one more susceptible to poor posture, back pain, and injuries during activity.
In this workshop we will identify ‘core muscles’, and practice movements to train the muscles to work together in functional patterns on and off our mats.
Saturday, December 3rd
11:00am- 1:00pm
$40.
Kula Yoga Studio
12240 N 51st Ave, Glendale, AZ
623-336-5852
Brain Longevity Training
Spring Equinox Retreat
Brain Longevity Training
Alzheimer’s disease is the most common cause and form of dementia and the 6thleading cause of death. Characterized by neuronal cell dysfunction, shrinkage of brain tissue, resulting in progressive cognitive, motor & behavioral impairment.
The Alzheimer’s Research & Prevention Foundation has conducted groundbreaking work for more than
20 years:
● Dedicating research to the prevention of Alzheimer’s
● Revolutionizing the conventional medical wisdom
● Establishing Alzheimer’s disease (AD) as a preventable disease that can be effectively treated and in many cases prevented.
● Educating the public about the disease and ways to delay its development and
Yoga & Meditation are a big part of ARPF
Join me in this fun and informative workshop as we explore the 4 Pillars of Alzheimer's Prevention and exercises or “Brain Aerobics” to improve our cognitive abilities.
Sunday, January 15th, 2023
2:00- 4:00pm
Elks Theater/ PAC
Studio 2 (2nd floor)
$30 person
Spring Equinox Retreat
Spring Equinox Retreat
Spring Equinox Retreat
I am offering my 2nd Yoga Retreat in Prescott honoring the auspicious time of the Spring Equinox.
For this retreat we will be exploring the energy centers of the Chakras and learn how they can influence our day-to-day lives with yoga, meditation, and nidra.
We will hike into the beautiful hills of Prescott, and enjoy an afternoon class in the historic downtown Elks Theater.
Join me as I open my home to a small group of women to enjoy good food and great company.
March 17- 20th, 2023
Prescott, AZ
$350 per person
*lodging separate
ONLY 3 SPACES LEFT!
Brain Longevity Training
The Ground Floor~ A Women's Pelvic Floor Workshop
Spring Equinox Retreat
Alzheimer’s disease is the most common cause and form of dementia and the 6th leading cause of death. Characterized by neuronal cell dysfunction, shrinkage of brain tissue, resulting in progressive cognitive, motor & behavioral impairment.
The Alzheimer’s Research & Prevention Foundation has conducted groundbreaking work for more than 20 years:
● Dedicating research to the prevention of Alzheimer’s
● Revolutionizing the conventional medical wisdom
● Establishing Alzheimer’s disease (AD) as a preventable disease that can be effectively treated and in many cases prevented.
● Educating the public about the disease and ways to delay its development and
Yoga & Meditation are a big part of ARPF
Join me in this fun and informative workshop as we explore the 4 Pillars of Alzheimer's Prevention and exercises or “Brain Aerobics” to improve our cognitive abilities.
Monday, March 27th, 2023
11:30- 1:30pm
Sun City Grand Learning Center
Surprise, AZ
(Everyone Welcome- you don't have to be a resident to attend)!
$10
Registration Opens Soon!
The Ground Floor~ A Women's Pelvic Floor Workshop
The Ground Floor~ A Women's Pelvic Floor Workshop
The Ground Floor~ A Women's Pelvic Floor Workshop
A special women's only workshop to discuss Pelvic Floor Dysfunction, and explore techniques and exercises to identify and strengthen these muscles.
It is estimated that 1 in 3 women suffer from some form of pelvic floor dysfunction, most women are hesitant to seek help or even to discuss the issue.
Join me as we delve into this common problem and discover what we can do to improve our pelvic floor health.
*Hypotonicity vs Hypertonicity *Urinary incontinence
*Pelvic Organ Prolapse
*Weakened muscles due to childbirth or age
*Lower estrogen levels
*Pain with intercourse
Saturday, April 1st
1:00- 3:00pm
Sun City Sun Dial Rec Center
(Sun City Residents Only~
Register in Yoga Room)
Sedona Yoga Festival
The Ground Floor~ A Women's Pelvic Floor Workshop
The Ground Floor~ A Women's Pelvic Floor Workshop
April 27- 30th, 2023
Sedona Yoga Festival is returning to Sedona in 2023 for the 10th Anniversary of their consciousness evolution conference. SYF has, over the past decade, been a pioneer in what a mindful event can look like — and as we look toward the future, we’re once again leading the way in imagining what is possible for our community.
Join me in the yoga festivities over 3 fun-filled days!
Early-bird tickets $399
(prices increase 12/21/22)
group workshops & series
WORKSHOPS
WORKSHOPS
WORKSHOPS
I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.
An average workshop is between 2-3 hours and can be modified to fit your schedule.
Team building workshops for corporations are available as well.
SERIES
WORKSHOPS
WORKSHOPS
I can design a Special Series for any function or group needs,
as well as any length
(4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~
Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal
Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture
Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative
Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips
Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands,
Aligning Spine/Neck/Head
Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives