Yoga4U

623-695-8966

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623-695-8966

Yoga4U
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  • About
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Events & workshops

The Ground Floor~ A Women's Pelvic Floor Workshop

The Ground Floor~ A Women's Pelvic Floor Workshop

The Ground Floor~ A Women's Pelvic Floor Workshop

A special women's only workshop to discuss Pelvic Floor Dysfunction, and explore techniques and exercises to identify and strengthen these muscles.

It is estimated that 1 in 3 women suffer from some form of pelvic floor dysfunction, most women are hesitant to seek help or even to discuss the issue. 

Join me as we delve into this common problem and discover what we can do to improve our pelvic floor health.


  *Hypotonicity vs Hypertonicity *Urinary incontinence 

*Pelvic Organ Prolapse 

*Weakened muscles due to childbirth or age 

*Lower estrogen levels 

*Pain with intercourse 


Friday, Sept 9th

1:00- 4:00pm

Private Yoga Studio (home)

*Limited to 10 participants

$30 person

*Wine & Cheese served on the deck following practice.


 


REGISTER

Hunter's Moon Retreat

The Ground Floor~ A Women's Pelvic Floor Workshop

The Ground Floor~ A Women's Pelvic Floor Workshop

Nourish your mind, body, and soul in this truly unique experience. 

An intimate setting in the hills of Prescott, as I open my home studio to a small group of women for a weekend of yoga, meditation, stories, food, wine, full moon-gazing, shopping and fun. 


October 7th- 9th, 2022

 $300 per person

1 spot available

 *Lodging separate


Itinerary issued at time of deposit

Email any questions to 

yoga4udonna@gmail.com

  

$100 deposit to hold your space, remainder due by Sept 1st 

Full refund within first 30 days of receipt of deposit, 

after 30 days 50% refund 

No refunds after Sept 1st, 2022 


WAIT LIST

group workshops & series

WORKSHOPS

WORKSHOPS

WORKSHOPS

 I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.


An average workshop is between 2-3 hours and can be modified to fit your schedule.

Team building workshops for corporations are available as well.







Contact donna

SERIES

WORKSHOPS

WORKSHOPS

 I can design a Special Series for any function or group needs,
as well as any length

 (4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~

 

Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal

Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture

Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative

Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips

Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning  Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands, 

Aligning  Spine/Neck/Head

Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives

Yoga4ULLC

Prescott, Arizona, United States

623-695-8966

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