Chair Yoga is one of the most
in-demand yoga classes to teach,
but it takes a particular skill set to thrive as a Chair Yoga Teacher.
This 12 hour Teacher Training will address the importance of
Anatomy & Contraindications
Body Awareness (proprioception)
Strength/Flexibility- Range of Motion (ROM)
Sequencing & Mirroring
Making a Class Fun & Educational
Enroll in this in-person
Camelback & Dysart
Litchfield Park, AZ
Friday, August 13th~ 5:30-9:30pm
Saturday, August 14th~ 1:30-5:30pm
Sunday, August 15th~ 1:30-5:30pm
*Contact individual studios for pricing
*You will receive a Chair Yoga Teacher Certificate upon completion of course (Yoga Alliance approved CEU's)
Chair yoga incorporates all the benefits of a traditional yoga class utilizing a chair for both seated postures and balance in standing postures.
Wednesday, August 4th
A basics class exploring the postures, breath work and therapeutic benefits of a yoga practice. (Must be able to safely transition from standing to seated unassisted).
Friday, August 20th
*Classes are free (donations accepted)
13650 N. 99th Avenue
Sun City, AZ 85351
(99th Ave & Thunderbird)
We will explore the 4 Pillars of Alzheimer's prevention and how it can be prevented through lifestyle choices and consistent prudent choices.
Friday, October 8th
Sun City Grand
Grand Learning Center- GL Classroom
$10. registration fee
all are welcome
*This is primarily a lecture
Join me in this 2 hour workshop as we take a journey through the 7 subtle energy centers of the body.
This is a slow flow/gentle class
followed by a special Nidra of the Chakras
Saturday, October 16th
Ignite Yoga Studio
(Dysart & Camelback Rd)
Functional mobility training can help various components of your body work together as a whole. These skills enhance body awareness, balance, and coordination that prevent the risk of injuries in our daily tasks.
Monday, December 6th
Sun City Grand
Grand Learning Center- Classroom GL
$10 registration fee
*There will be movement & lecture