SPECIALTY CLASSES
YOGA with WEIGHTS
MONTHLY CORE FRIDAYS
MONTHLY CORE FRIDAYS
Incorporating small weights to a yoga class adds a completely different dimension to your practice.
Combining traditional yoga poses with strength training exercises using light dumbbells offers a dynamic workout that builds muscle strength, enhances balance, and improves bone density, while also providing a balanced yoga practice.
Yoga with Weights
Every Tuesday
9:30am
Elk's PAC- studio 1
*Bring your own small weights (1- 3lbs) if you have them,
I have extra's. Class can be done without using weights.
No need to preregister, $10 drop-in or punch card
MONTHLY CORE FRIDAYS
MONTHLY CORE FRIDAYS
MONTHLY CORE FRIDAYS
ONE FRIDAY A MONTH IS CORE!
One Friday each month is dedicated to embracing our CORE!
Each CORE Friday we will explore ways in which we can cultivate core integrity.
Friday, March 13th- 9:30am
Friday, April 10th- 9:30am
Elk's PAC- studio 1
$10 drop-in or punch card
*no need to preregister
SPECIALTY WORKSHOPS
THE QUIET CONNECTION
Yin and Yoga Nidra: the extended practice
A restful combination that begins with a full body Yin practice consisting of a series of longer held, passive floor postures to open the body and prepare you for stillness, followed by Yoga Nidra to guide you into deep relaxation and spacious awareness.
Yin Yoga is a slow, passive style of yoga, focusing on deep stretches for connective tissues (ligaments, joints, fascia) by holding poses for several minutes (3-5). It emphasizes stillness, breath, and using props for support, targeting hips, pelvis, and spine to improve flexibility, circulation, and mental calm.
Yoga Nidra (yogic sleep) is an immensely powerful relaxation technique where the student rests in savasana as the facilitator guides you through a full body and mind meditation.
Friday, April 24th
9:30- 11:30am
Elk's PAC- Studio 1
Registration $20
RSVP to hold space