Events & Workshops
BRAIN LONGEVITY TRAINING
JOURNEY TO INNER HARMONY RETREAT
JOURNEY TO INNER HARMONY RETREAT
While DNA cannot be changed, the expression of genes can be altered through lifestyle changes.
Learn about the 4 Pillars of Alzheimer’s Prevention (ARPF) and how Diet, Stress Management, and Physical/ Mental Exercise can help with healthy aging.
In this workshop, we will discuss techniques to prevent or reduce cognitive decline and explore some cognitive training (neuroplasticity) exercises designed to help maintain or even increase a person's cognitive (thinking) abilities.
*Handouts will be given to all participants.
Wednesday, Sept 25th
3:00- 5:00pm
Registration $35
Oasis in Sedona
(The Collective Sedona)
7000 AZ-179 Ste #E200
Sedona (Oak Creek Village, AZ
928-821-5564
JOURNEY TO INNER HARMONY RETREAT
JOURNEY TO INNER HARMONY RETREAT
JOURNEY TO INNER HARMONY RETREAT
Join me at Richardson Ranch in Cottonwood, a picturesque 10-acre ranch in the heart of the Verde Valley for a weekend yoga retreat.
Enjoy a weekend of yoga, meditation, fireside chats, specialty meals, wine, and much more.
This special weekend is your chance to unwind and spend time with other beautiful souls.
October 18th- 20th, 2024
Friday 4pm- Sunday 1pm
Cottonwood, AZ
*On-site lodging package
*Retreat Only package
*Saturday Only package
Limited Space Left Available!
For more info click below
PROPRIOCEPTIVE TRAINING
BALANCE & RENEWAL~ THE VAGUS NERVE
BALANCE & RENEWAL~ THE VAGUS NERVE
Proprioception means a perception or sense of the body's position in the space around it.
Proprioceptors are specialized sensors that deliver information relating to changes in movement, position, tension, force, and environment to your brain.
Proprioception can worsen with age, injury, or disease, making daily tasks more difficult, and increasing your risk of injury of falls.
Join me for this 1.5 hour workshop as we delve into proprioception and exercises to improve our balance and spatial awareness.
Tuesday, October 29th
11:30- 1:00pm
The Grand
19781 N. Remington Drive, Surprise, AZ
$15 registration
Preregistration is required
*registration opens Sept 23rd
BALANCE & RENEWAL~ THE VAGUS NERVE
BALANCE & RENEWAL~ THE VAGUS NERVE
BALANCE & RENEWAL~ THE VAGUS NERVE
The Vagus nerve literally activates the parasympathetic nervous system – the mechanism that controls involuntary actions and affects mood. According to researchers, it is, in fact, the internal eye that connects the mind to the body.
The Vagus nerves are essentially in charge of the parasympathetic nervous system, so the more we do things that “stimulate” or activate it, like deep breathing, the more we reduce the effects of the sympathetic nervous system.
Learn techniques to help create balance in the body and harmonize the nervous system by working to increase Vagal tone.
In this 2 hour workshop we will discuss the importance of the Vagus Nerve and how it can apply to our lives and practice.
Wednesday, December 4th
3:00- 5:00pm
Registration $35
Oasis in Sedona
(The Collective Sedona)
7000 AZ-179 Ste #E200
Sedona (Oak Creek Village, AZ
928-821-5564
*Registration for this workshop will begin soon.
group workshops & series
WORKSHOPS
WORKSHOPS
WORKSHOPS
I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.
An average workshop is between 2-3 hours and can be modified to fit your schedule.
Team building workshops for corporations are available as well.
SERIES
WORKSHOPS
WORKSHOPS
I can design a Special Series for any function or group needs,
as well as any length
(4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~
Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal
Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture
Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative
Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips
Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands,
Aligning Spine/Neck/Head
Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives