Events & Workshops

Yoga  Nidra is a systematic method of inducing complete physical, mental and  emotional relaxation with awareness. In Yoga Nidra, the state of  relaxation is reached by turning inwards, away from outer experiences and through the guidance of an experienced facilitator.  In the practice of Yoga Nidra, the awareness keeps moving between the  conscious and the subconscious layers of the mind.

Join me for a very special evening of relaxation with a guided Nidra and the healing sounds of the Gong. 

Prescott Private Home Studio
Friday, February 17th
7:00- 8:15pm
$20
Space is limited to 10 participants, 

I am offering my 2nd Yoga Retreat in Prescott honoring the auspicious time of the Spring Equinox.

For this retreat we will be exploring the energy centers of the Chakras and learn how they can influence our day-to-day lives with yoga, meditation, and nidra.

We will hike into the beautiful hills of Prescott, and enjoy an afternoon class in the historic downtown Elks Theater.

Join me as I open my home to a small group of women to enjoy good food and great company.

March 17- 19th, 2023

Prescott, AZ 

$350 per person

*lodging separate

ONLY 3 SPACES LEFT!

Chakra's are thought to be 'vortexes' of life energy that move through our bodies.

Ideally these centers of energy

should stay “open” and aligned, as they  correspond to bundles of nerves, major organs, and areas of our  energetic body that affect our emotional and physical well-being. 

The Chakra's also relate to each of the 5 primordial Elements.

Join me as we explore the 7 Chakra centers and the corresponding Elements in this 2 hour workshop celebrating the Spring Equinox.

Sunday, March 19th

9:30- 11:30am

Elk's Theatre PAC

2nd floor/Studio 2

Cost $30

  Alzheimer’s disease is the most common cause and form of dementia and the 6th leading cause of death. Characterized by neuronal cell dysfunction, shrinkage of brain tissue, resulting in progressive cognitive, motor & behavioral impairment. 

The Alzheimer’s Research & Prevention Foundation has conducted groundbreaking work for more than 20 years: 

● Dedicating research to the prevention of Alzheimer’s

● Revolutionizing the conventional medical wisdom

● Establishing Alzheimer’s disease (AD) as a preventable disease that can be effectively treated and in many cases prevented.

● Educating the public about the disease and ways to delay its development and 

Yoga & Meditation are a big part of ARPF

Join me in this fun and informative workshop as we explore the 4 Pillars of Alzheimer's Prevention and exercises or “Brain Aerobics” to improve our cognitive abilities.

Thursday, March 30th 2023

2:30- 4:30pm

Sun City Grand Learning Center

Surprise, AZ

(Everyone Welcome- you don't have to be a resident to attend)!

$15

A special women's only workshop to discuss Pelvic Floor Dysfunction, and explore techniques and exercises to identify and strengthen these muscles.

It is estimated that 1 in 3 women suffer from some form of pelvic floor dysfunction, most women are hesitant to seek help or even to discuss the issue. 

Join me as we delve into this common problem and discover what we can do to improve our pelvic floor health.

  *Hypotonicity vs Hypertonicity *Urinary incontinence 

*Pelvic Organ Prolapse 

*Weakened muscles due to childbirth or age 

*Lower estrogen levels 

*Pain with intercourse 

Saturday, April 1st

1:00- 3:00pm

Sun City Sun Dial Rec Center

(Sun City Residents Only~

Register in Yoga Room)

April 27- 30th, 2023

 Sedona Yoga Festival is returning to Sedona in 2023  for the 10th Anniversary of their consciousness evolution conference. SYF  has, over the past decade, been a pioneer in what a mindful event can  look like — and as we look toward the future, we’re once again leading  the way in imagining what is possible for our community.  

Join me in the yoga festivities over 3 fun-filled days!

Early-bird tickets $399

(prices increase 12/21/22)