SPECIAL UPCOMING CLASSES
THANKSGIVING PRACTICE
THANKSGIVING PRACTICE
THANKSGIVING PRACTICE
Lets do a preemptive strike with a yoga practice focused on the digestive system, followed by a relaxing Nidra.
Wednesday, November 27th
9:30- 10:30am
Elk's Performing Arts Center
Studio 2
$10 drop-in (or punch card)
HOLIDAY PARTY
THANKSGIVING PRACTICE
THANKSGIVING PRACTICE
Join me for my annual 'student' holiday party. My opportunity to express my sincere gratitude for your continued support throughout the year.
Friday, December 13th
4:00pm
Private Home- Prescott
Hors d'oeuvres and beverages served
*Please bring one wrapped ornament for white elephant exchange.
Events & Workshops
BRAIN LONGEVITY TRAINING
While DNA cannot be changed, the expression of genes can be altered through lifestyle changes.
Learn about the 4 Pillars of Alzheimer’s Prevention (ARPF) and how Diet, Stress Management, and Physical/ Mental Exercise can help with healthy aging.
In this workshop, we will discuss techniques to prevent or reduce cognitive decline and explore some cognitive training (neuroplasticity) exercises designed to help maintain or even increase a person's cognitive (thinking) abilities.
*Handouts will be given to all participants.
TUESDAY, DEC 3RD
1:00- 3:00PM
Registration $35
Oasis in Sedona
(The Collective Sedona)
7000 AZ-179 Ste #E200
Sedona (Oak Creek Village, AZ
928-821-5564
group workshops & series
WORKSHOPS
WORKSHOPS
WORKSHOPS
I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.
An average workshop is between 2-3 hours and can be modified to fit your schedule.
Team building workshops for corporations are available as well.
SERIES
WORKSHOPS
WORKSHOPS
I can design a Special Series for any function or group needs,
as well as any length
(4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~
Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal
Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture
Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative
Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips
Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands,
Aligning Spine/Neck/Head
Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives