SPECIAL CLASSES & WORKSHOPS

FULL MOON NIDRA
Join me for a special one-hour guided Nidra as we honor the full moon and find rest and relaxation. 

We will begin with a few slow somatic movements to warm the body, followed by a guided relaxation (Nidra). 

*Yoga Nidra is a systematic relaxation process- not only of the body,  but focusing on the nervous system and restful brain waves. The only  thing you are required to do is lie on your mat and allow me to guide  you.

 
Bring any props (e.g. mat, blanket, bolster, pillow, eye pillow) you may desire for a more restful state.
No need to preregister- just show up ready to relax!

Friday, August 8th

11:30- 12:30pm

Elk's PAC- studio 2

$10 drop-in (or punch card)

 Join us for a FREE Community Event!

Meet at the Gazebo on the NW corner of the Courthouse Square ~ 

Gurley & Montezuma St.

10 minutes of mindfulness & 10 minutes of OM chanting. 

What is OM?
A simple sound and shared breath ~ OM brings people together in harmony. 

No experience needed.

Bring a chair, blanket, or just yourself.

Let’s gather. Let’s breathe. Let’s OM.

Sunday, August 24th

12pm

Courthouse Square

downtown Prescott

SPECIAL LABOR DAY YIN CLASS

Join me on Labor Day for a Yin-Nidra practice.

Enjoy a shortened Yin practice followed by a guided Nidra.

Monday, Sept 1st

9:30- 10:30am

Elk's PAC- studio 1

$10 drop-in (or punch card)

*no need to preregister

In the first specialty Core practice, we explored the many different facets of core training.

In this special Friday core practice, we will continue to explore ways in which we can work the entirety of our core structure in a functional manner.

Friday, Sept 12th

11:30- 12:30pm

Elk's PAC- studio 2

$10 drop-in (or punch card)

*no need to preregister

  “Yin Indulgence” is a specialty practice focusing on self-care and a mindful approach to relaxation.

Your class will begin with a 45 minute Yin practice followed by a 45 minute Nidra (guided meditation in Savasana), culminating in a yummy chocolate tasting.

It's about nurturing your body, mind, and soul through gentle movement, stillness, and CHOCOLATE!

Sunday, September 21st

2:30- 4:30pm

Elk's PAC- studio 1

Registration $20

*Space will be limited

Email to reserve