SPECIAL UPCOMING CLASSES
MINGLE & JINGLE HOLIDAY PARTY
SPECIAL NEW YEAR'S DAY PRACTICE
MINGLE & JINGLE HOLIDAY PARTY
Come out and mingle at my annual 'student' holiday party.
This is my opportunity to express my sincere gratitude for your continued support throughout the year.
Everyone Welcome!
Friday, December 13th
4:00pm
Private Home- Prescott
Snacks and beverages served
*Please bring one wrapped ornament for gift exchange
WINTER SOLSTICE PRACTICE
SPECIAL NEW YEAR'S DAY PRACTICE
MINGLE & JINGLE HOLIDAY PARTY
The Winter Solstice is marked by the dance between light and dark. It it the shortest day and longest night of the year. Winter offers us the natural quiet and introspection that we crave, as we honor the darkness and light.
Wednesday, December 18th
9:30- 10:30am
Elk's PAC- studio 2
$10 drop-in or punch card
No need to preregister
SPECIAL NEW YEAR'S DAY PRACTICE
SPECIAL NEW YEAR'S DAY PRACTICE
SPECIAL NEW YEAR'S DAY PRACTICE
SPECIAL EXTENDED PRACTICE!
The New Year brings with it a natural desire for change. We want to make lasting, positive changes that will bring about more ease and balance into our lives.
Join me for a special New Year's Day class, as we set intentions, move slowly with awareness, and begin 2025 with a unique perspective.
This will be a gentle practice followed by an extended Nidra.
Wednesday, January 1st
9:30- 11:00am
Elk's PAC- studio 2
$10 drop-in or punch card
group workshops & series
WORKSHOPS
WORKSHOPS
WORKSHOPS
I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.
An average workshop is between 2-3 hours and can be modified to fit your schedule.
Team building workshops for corporations are available as well.
SERIES
WORKSHOPS
WORKSHOPS
I can design a Special Series for any function or group needs,
as well as any length
(4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~
Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal
Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture
Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative
Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips
Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands,
Aligning Spine/Neck/Head
Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives