SPECIAL CLASSES & WORKSHOPS

Incorporating small weights to a yoga class adds a completely different dimension to your practice.

Combining traditional yoga poses with strength training exercises using light dumbbells offers a dynamic workout that builds muscle strength, enhances balance,  and improves bone density, while also providing a balanced yoga practice.

Yoga with Weights

Every Tuesday in February

9:30am

Elk's PAC- studio 1

*Bring your own small weights (1- 3lbs) if you have them,

 I have extra's. Class can be done without using weights.

No need to preregister, $10 drop-in or punch card

ONE FRIDAY A MONTH IS CORE!

One Friday each month is dedicated to embracing our CORE!

Each CORE Friday we will explore ways in which we can cultivate core integrity.

Friday, Feb 13th- 9:30am

Friday, March 13th- 9:30am

Elk's PAC- studio 1

$10 drop-in or punch card

*no need to preregister

 Proprioception means a perception or sense of the body's position in the space around it.

Proprioceptors are specialized sensors that deliver information to the brain relating to changes in movement, position, tension, force, and environment.

Proprioception can worsen with age, injury, or disease, making daily tasks more  difficult, and increasing your risk of injury or falls.

Join me for this 2 hour workshop as we delve into proprioception and exercises to improve balance and spatial awareness.

Friday, March 6th

2:00- 4:00pm

$18

Sun City Grand Learning

 19781 N. Remington Drive 

Mariposa Room

Surprise, AZ

*If you have any problems with registration call 

Allison @ 623.546.7470 

  Yin and Yoga Nidra: the extended practice

A restful combination that begins with a full body Yin practice consisting of a series of longer held, passive floor postures to open the body and prepare you for stillness, followed by Yoga Nidra to guide you into deep relaxation and spacious awareness.

Yin Yoga is a slow, passive style of yoga, focusing on deep stretches for connective tissues (ligaments, joints, fascia) by holding poses for several minutes (3-5). It emphasizes stillness, breath, and using props for support, targeting hips, pelvis, and spine to improve flexibility, circulation, and mental calm.

Yoga Nidra (yogic sleep) is an immensely powerful relaxation technique where the student rests in savasana as the facilitator guides you through a full body and mind meditation. 

Friday, April 24th

9:30- 11:30am

Elk's PAC- Studio 1

Registration $20

RSVP to hold space