Events/Workshops

Donna's Spa Day

Get out of the heat and join me 

for an afternoon of healing

Functional Mobility Training will help your body function properly and efficiently as a cohesive unit.

Benefits of Functional Mobility Training:

*Improves coordination, balance and body awareness 

*Helps develop full range of motion *Improves joint and muscle health *Helps to avoid unnecessary injuries

Sunday, July 11th

1:00-4:00pm

Ignite Yoga Studio

This workshop will include~

Functional Mobility Practice

Snack Break (provided)

Guided Nidra

Cost $20 Ignite members 

$40 non-members 

I have two courses coming up!

Chair Yoga is one of the most 

in-demand yoga classes to teach,

but it takes a particular skill set to thrive as a Chair Yoga Teacher.

 This 12 hour Teacher Training will address the importance of

Breathing

Anatomy & Contraindications
Posture/ Alignment
Body Awareness (proprioception)
Balance/ Neuroplasticity
Strength/Flexibility- Range of Motion (ROM)
Sequencing & Mirroring
Making a Class Fun & Educational
Relaxation/ Meditation

Enroll in this in-person 

specialized training~

Kula Yoga

51st Ave & Cactus

Glendale, AZ

Friday, July 23rd~ 6:00-8:00pm

Saturday, July 24th~ 12:00- 5:00pm

Sunday, July 25th~ 12:00~5:00pm

Ignite Yoga Studio

Camelback & Dysart

Litchfield Park, AZ

Friday, August 13th~ 5:30-9:30pm

Saturday, August 14th~ 1:30-5:30pm

Sunday, August 15th~ 1:30-5:30pm

*Contact individual studios for pricing

 *You will receive a Chair Yoga Teacher Certificate upon completion of course (Yoga Alliance approved CEU's)

Join me in this 2 hour workshop as we take a journey through the 7 subtle energy centers of the body.

This is a slow flow/gentle class

followed by a Chakra Nidra.

Saturday, October 16th

2:00- 4:00pm

Ignite Yoga Studio

(Dysart & Camelback Rd)