SPECIAL CLASSES & WORKSHOPS

 A strong core is vital for overall health, fitness, and performance because it provides stability and support for the entire body.  

There is far more to building a strong core than doing sit-ups! We need to look at the core as a multi-dimensional, working the core in 

 multiple planes of motion, such as forward, backward, and rotational  movements, to improve strength, stability, and control. 

Friday, July 11th
11:30- 12:30pm
Elk's PAC- Studio 2 

$10 drop-in or punch card

*no need to preregister

 Our very own yoga festival, right in downtown Prescott! 

Friday night FREE for all-
Kirtan music, ecstatic dance, vendors!

 
Saturday yoga classes, workshops, and sound healing. 

Yoga all day!
Purchase your ticket while they're still available and follow the link you will be given to choose your classes. 

Friday & Saturday,  July 25-26th
Elk's PAC- 2nd- 3rd floors 

I will be opening Saturday morning with a fun and interactive workshop on Yoga & the Brain. 

Yoga & Brain Longevity

9:00- 10:30am

Crystal Ballroom- 3rd floor

Special Friday Practice- Yoga Nidra

Yoga Nidra is a guided practice where the facilitator leads students through specific stages of relaxation, often involving body scans, breath awareness, and visualization techniques.

 The goal is to achieve a state of deep relaxation, entering a space between wakefulness and sleep. This state allows the body to release tension and promote healing.

Students are encouraged to bring a mat- and any props desired to make you the most comfortable in a supine position.

Friday, August 8th

11:30- 12:30pm

Elk's PAC- studio 2

$10 drop-in (or punch card)

SPECIAL LABOR DAY YIN CLASS

Join me on Labor Day for a Yin-Nidra practice.

Enjoy a shortened Yin practice followed by a guided Nidra.

Monday, Sept 1st

9:30- 10:30am

Elk's PAC- studio 1

$10 drop-in (or punch card)

*no need to preregister

  “Yin Indulgence” is a specialty practice focusing on self-care and a mindful approach to relaxation.

Your class will begin with a 45 minute Yin practice followed by a 45 minute Nidra (guided meditation in Savasana), culminating in a yummy chocolate tasting.

It's about nurturing your body, mind, and soul through gentle movement, stillness, and CHOCOLATE!

Sunday, September 21st

2:30- 4:30pm

Elk's PAC- studio 1

Registration $20

*Space will be limited

Email to reserve