Join me at Richardson Ranch in Cottonwood, a picturesque 10-acre ranch in the heart of the Verde Valley for a weekend yoga retreat.
Enjoy a weekend of yoga, meditation, fireside chats, specialty meals, wine, and much more.
This special weekend is your chance to unwind and spend time with other beautiful souls.
October 18th- 20th, 2024
Friday 4pm- Sunday 1pm
Cottonwood, AZ
*On-site lodging package
*Retreat Only package
*Saturday Only package
Book early to reserve your space!
For more info click below
Chakra in Sanskrit means “wheel” and refers to subtle energy centers in the body.
There are considered to be 7 major energy centers in the body and ideally they are 'open' and aligned to create balance in our system.
They correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Enjoy this 2 hour workshop as we explore the 7 Energy centers (Chakras) of the body.
This will be a deeply meditative practice, as we hold longer stretches to gently stimulate and balance, to increase energetic flow within our bodies, followed by a longer Nidra.
*Each participant will receive a set of Chakra stones.
Sunday, August 25th
9:30- 11:30am
Elk's Performing Arts Center
2nd floor- Studio 1
$20 registration
Proprioception means a perception or sense of the body's position in the space around it.
Proprioceptors are specialized sensors that deliver information relating to changes in movement, position, tension, force, and environment to your brain.
Proprioception can worsen with age, injury, or disease, making daily tasks more difficult, and increasing your risk of injury of falls.
Join me for this 1.5 hour workshop as we delve into proprioception and exercises to improve our balance and spatial awareness.
Tuesday, October 29th
11:30- 1:00pm
The Grand
19781 N. Remington Drive, Surprise, AZ
$15 registration
*registration opens soon!
I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.
An average workshop is between 2-3 hours and can be modified to fit your schedule.
Team building workshops for corporations are available as well.
I can design a Special Series for any function or group needs,
as well as any length
(4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~
Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal
Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture
Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative
Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips
Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands,
Aligning Spine/Neck/Head
Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives
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