SPECIAL CLASSES & WORKSHOPS

In the first specialty Core practice, we explored the many different facets of core training.

In this special Friday core practice, we will continue to explore ways in which we can work the entirety of our core structure in a functional manner.

Friday, Sept 12th

11:30- 12:30pm

Elk's PAC- studio 2

$10 drop-in (or punch card)

*no need to preregister

  “Yin Indulgence” is a specialty practice focusing on self-care and a mindful approach to relaxation.

Your class will begin with a 45 minute Yin practice followed by a 45 minute Nidra (guided meditation in Savasana), culminating in a yummy chocolate tasting.

It's about nurturing your body, mind, and soul through gentle movement, stillness, and CHOCOLATE!

Sunday, September 21st

2:30- 4:30pm

Elk's PAC- studio 1

Registration $20

*Space will be limited

Email to reserve

My Exclusive Private Nidra

Is Baaack!

Join me in this very special Nidra offered in my home (indoor) studio.

Feel rested and rejuvenated in this one- hour private Nidra & Gong.

Followed by wine & snacks on the outdoor deck enjoying the view.

Friday, October 17th

7:00pm

Home Studio

Registration $20

*Space will be limited to 10 participants

Must prepay to hold your space

*No refunds unless I can book your space.

YOGAWEEN IS HERE!

Come and join a special Halloween practice, with Halloween postures, core work and treats.

Costumes optional

Friday, October 31st

11:30- 12:30pm

Elk's PAC- studio 2

$10 drop-in or punch card

*no need to preregister- just show up scary!