Semi-private group sessions are different from traditional group classes as you receive a more one-on-one experience with the teacher, without the cost of privates.
Gain a deeper understanding of the yoga postures (asanas) and what works for your body and life experiences.
Learn the intricacies of breathwork (pranayama) and how the flow of breath can direct energy (prana).
Enjoy the time to delve deeper into the practice and philosophy of yoga and learn how it can reduce stress and offer us a more balanced, joyful life.
I am offering these semi-private group classes in
6 week sessions.
Only 5 students admitted per 6 week session
Classes held in my private home studio (Prescott- Cliff Rose)
6 Week Session- Every Monday at 4:00pm
First Session begins on Monday, June 5th
Cost $150 for full 6 week session
*no refund once session begins
First 6 Week Session~
The Chakra’s- Our Personal Energy System
Week One- Root Chakra
Week Two- Sacral Chakra
Week Three- Solar Plexus Chakra
Week Four- Heart Chakra
Week Five- Throat Chakra
Week Six- Third Eye & Crown Chakra
*Each week we will delve into a particular energy center (Chakra), exploring postures, breathing techniques, hand positions (mudras), and sound to energize our Chakra’s.
You will receive a Chakra handout each week as well as a laminated Chakra poster depicting the postures, and Chakra stones (crystals) for healing.
*No previous experience needed, but must be able to get up and down from mat with no assistance, and be able to navigate stairs.
I first offered this very special Nidra to the students at the Sedona Yoga Festival, and I am now bringing it to you!
Join me for this specialized Nidra, as I take you through a guided journey through the subtle energy system of the body known as the Chakras.
I will bring you into a state of relaxation, and use guided imagery to take you on this journey.
Followed by the healing sounds of the Gong and a glass of wine.
Friday, June 9th
Private Residence (Prescott)
*only 10 spaces available
*Prepayment is required to
reserve space- no refunds
An average of 1 in 3 women suffer from some form of pelvic floor dysfunction, especially as we age.
Join in this informative 2 hour workshop to discuss Women's Pelvic Floor dysfunction, and exploring techniques and exercises to identify and strengthen these muscles.
*Hypotonicity vs Hypertonicity
*Pelvic Organ Prolapse
*Lower estrogen levels
The Center on Rosser
Friday, June 23rd
1280 E. Rosser~ Prescott
*registration at The Center on Rosser
The 11th annual Sedona Yoga Festival will be back at the Sedona Performing Arts Center in 2024!
Classes, Workshops, Music, Kirtan, Vendors
Get your tickets early to get the very best early-bird pricing.
March 14-17th, 2024
I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.
An average workshop is between 2-3 hours and can be modified to fit your schedule.
Team building workshops for corporations are available as well.
I can design a Special Series for any function or group needs,
as well as any length
(4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~
Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal
Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture
Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative
Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips
Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands,
Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives
Prescott, Arizona, United States
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