Events/Workshops

Workshop exploring Isometric Contractions
Finding stability & strength through Isometric Contraction
Isometric= the static contraction of a muscle without any visible movement in the angle of the joint.

Learn  to build heat and strength in your practice, create stability, and  challenge your muscles in a new way using low impact Isometric  movements.

 Saturday, March 6th
  1:30- 3:30pm

Ignite Yoga Studio
        $15 members/ $30 non-members

*Space will be limited due to social distancing

 The  shamrock  according  to  Celtic  lore,  is  said  to  represent    "Belief  in  your  heart,  Faith  in  your  mind,  Trust  in  your  body."     

Join me for a special St. Patrick's practice and wear your green!

Wednesday, March 17th

6pm

Ignite Yoga Studio

(no additional cost for Ignite members)

Claim your spot early!

Time to cultivate the intentions set in January, to plant your seeds of awakening, starting fresh.

Connecting to nature can help connect you to a deeper consciousness, to hold space for new intentions.

Join me for a private poolside class

Saturday, March 20th

9:30am-11am

my home~ Surprise

*1 hour Slow Flow class as we

connect to nature,

followed by snacks & beverages

$5.00 donation welcomed

**bring your own mat