Events/Workshops

  Open to your creative flow and reconnect with your Divine Goddess

A women’s only yoga practice working with the Sacral Chakra to cultivate our own inner goddess, promoting creativity and a healthy emotional balance.

This 2.5 hour workshop will go over

*Pelvic Floor Health

*Easy Flow to cultivate Sacral Energy

*Mudras & Mantras to encourage emotional health

And a special goody bag for each participant

Saturday, October 2nd

2:00- 4:30pm

Ignite Yoga Studio

$30 members/ $40 non-members

*limited space~ register early

  We will explore the 4 Pillars of Alzheimer's prevention and what we can do through lifestyle choices to prevent cognitive decline.

We will address:

Diet

Stress

Exercise

Spiritual Fitness

As well as introduce you to some Neuroplasticity movements

Friday, October 8th

9:00- 11:00am

Sun City Grand

Grand Learning Center- GL Classroom

$15. registration fee

all are welcome

*This is primarily a lecture/powerpoint

Handouts will be given

Join me in this 2 hour workshop as we take a journey through the 7 subtle energy centers of the body.

This is a slow flow/gentle class

followed by a special Nidra of the Chakras

Saturday, October 16th

2:00- 4:00pm

Ignite Yoga Studio

(Dysart & Camelback Rd)

Women's Pelvic Floor Health 

A Workshop to discuss Pelvic Floor Dysfunction, and exploring techniques and exercises to identify and strengthen these muscles. 

*Hypotonicity vs Hypertonicity

*Urinary incontinence

*Pelvic Organ Prolapse

*Weakened muscles 

*Lower estrogen levels

*Pain with intercourse

This is a women's only workshop!

Sunday, October 17th

10:30- 1:30pm

Kula Yoga Studio

(51st Ave & Cactus)

Join me for a scary good time!

Outdoor Moonlight Practice

Saturday, October 23rd

7:00pm

My Home~ Surprise

$5.00

Snacks & Beverages provided 

after practice

*Bring your own mat & props

Costumes Welcomed!

(Limited Space)