“Yin Indulgence” is a specialty practice focusing on self-care and a mindful approach to relaxation.
Your class will begin with a 45 minute Yin practice followed by a 45 minute Nidra (guided meditation in Savasana), culminating in a yummy chocolate tasting.
It's about nurturing your body, mind, and soul through gentle movement, stillness, and CHOCOLATE!
Sunday, September 21st
2:30- 4:30pm
Elk's PAC- studio 1
Registration $20
*Space will be limited
Email to reserve
My Exclusive Private Nidra
Is Baaack!
Join me in this very special Nidra offered in my home (indoor) studio.
Feel rested and rejuvenated in this one- hour private Nidra & Gong.
Followed by wine & snacks on the outdoor deck enjoying the view.
Friday, October 17th
7:00pm
Home Studio
Registration $20
*Space will be limited to 10 participants
Must prepay to hold your space
*No refunds unless I can book your space.
YOGAWEEN IS HERE!
What is scarier than core?
Come and join a special Halloween practice, with Halloween postures, core work and treats.
Costumes optional
Friday, October 31st
11:30- 12:30pm
Elk's PAC- studio 2
$10 drop-in or punch card
*no need to preregister- just show up scary!