Donna's Spa Day
Get out of the heat and join me
for an afternoon of healing
Functional Mobility Training will help your body function properly and efficiently as a cohesive unit.
Benefits of Functional Mobility Training:
*Improves coordination, balance and body awareness
*Helps develop full range of motion *Improves joint and muscle health *Helps to avoid unnecessary injuries
Sunday, July 11th
This workshop will include~
Functional Mobility Practice
Snack Break (provided)
Cost $20 Ignite members
I have two courses coming up!
Chair Yoga is one of the most
in-demand yoga classes to teach,
but it takes a particular skill set to thrive as a Chair Yoga Teacher.
This 12 hour Teacher Training will address the importance of
Anatomy & Contraindications
Body Awareness (proprioception)
Strength/Flexibility- Range of Motion (ROM)
Sequencing & Mirroring
Making a Class Fun & Educational
Enroll in this in-person
51st Ave & Cactus
Friday, July 23rd~ 6:00-8:00pm
Saturday, July 24th~ 12:00- 5:00pm
Sunday, July 25th~ 12:00~5:00pm
Camelback & Dysart
Litchfield Park, AZ
Friday, August 13th~ 5:30-9:30pm
Saturday, August 14th~ 1:30-5:30pm
Sunday, August 15th~ 1:30-5:30pm
*Contact individual studios for pricing
*You will receive a Chair Yoga Teacher Certificate upon completion of course (Yoga Alliance approved CEU's)
Join me in this 2 hour workshop as we take a journey through the 7 subtle energy centers of the body.
This is a slow flow/gentle class
followed by a Chakra Nidra.
Saturday, October 16th
Ignite Yoga Studio
(Dysart & Camelback Rd)