SPECIAL CLASSES & WORKSHOPS
WOMEN'S PELVIC FLOOR WORKSHOP
WOMEN'S PELVIC FLOOR WORKSHOP
WOMEN'S PELVIC FLOOR WORKSHOP
A Women's Only Workshop to discuss Pelvic Floor Health and exploring techniques, lifestyle habits and exercises to identify and strengthen these muscles.
While urinary incontinence is common, it is not normal, and it’s not something that you should “just live with" or that "naturally happens with age".
This medical condition can often be resolved or improved with proper treatment.
*Hypotonicity vs Hypertonicity
*Urinary incontinence
*Pelvic Organ Prolapse
*Weakened muscles
*Lower estrogen levels
*Proper Kegals
*Handouts & props provided for all participants.
It is not mandatory to sit on the floor, chairs will be provided.
Saturday, June 7th
2:30- 4:30pm
Elk's PAC- Studio 2
$30 registration
PAYMENT OPTIONS:
Cash, Check, Venmo, Paypal
SUMMER SOLSTICE PRACTICE
WOMEN'S PELVIC FLOOR WORKSHOP
WOMEN'S PELVIC FLOOR WORKSHOP
The summer solstice is a auspicious celestial event that is celebrated among many cultures.
The name is derived from the Latin sol (sun) and sistere (to stand still), also referred to as "standing sun".
The summer months are a time of light and warmth, and the energy of the summer radiates at a higher vibration.
Join me as we celebrate this time and welcome in the summer.
Friday, June 20th
11:30- 12:30pm
Elk's PAC- Studio 2
$10 drop-in or punch card
*no need to preregister
TARGETING THE CORE
BRAIN LONGEVITY WORKSHOP @ THE PRESCOTT YOGA FESTIVAL
BRAIN LONGEVITY WORKSHOP @ THE PRESCOTT YOGA FESTIVAL
A strong core is vital for overall health, fitness, and performance because it provides stability and support for the entire body.
There is far more to building a strong core than doing sit-ups! We need to look at the core as a multi-dimensional, working the core in
multiple planes of motion, such as forward, backward, and rotational movements, to improve strength, stability, and control.
Friday, July 11th
11:30- 12:30pm
Elk's PAC- Studio 2
$10 drop-in or punch card
*no need to preregister
BRAIN LONGEVITY WORKSHOP @ THE PRESCOTT YOGA FESTIVAL
BRAIN LONGEVITY WORKSHOP @ THE PRESCOTT YOGA FESTIVAL
BRAIN LONGEVITY WORKSHOP @ THE PRESCOTT YOGA FESTIVAL
I will be offering a 1.5 hour Yoga & Brain Longevity workshop included in the Prescott Yoga Festival
Saturday, July 26th
Prescott Yoga Festival
July 25- 26th
Elk's Performing Arts Center
2nd & 3rd floors
Downtown Prescott
Mark your calendars to enjoy this special day.