SPECIAL CLASSES & WORKSHOPS
CORE FRIDAYS
EXPERIENCE THE SENSES
EXPERIENCE THE SENSES
ONE FRIDAY A MONTH IS CORE!
One Friday each month is dedicated to embracing our CORE!
Each CORE Friday we will explore ways in which we can cultivate core integrity.
Friday, Nov 21st- 11:30am
Friday, Dec 12th- 11:30am
Friday, Jan 9th- 9:30am
Elk's PAC- studio 2
$10 drop-in or punch card
*no need to preregister
EXPERIENCE THE SENSES
EXPERIENCE THE SENSES
EXPERIENCE THE SENSES
Experience Mindfulness Centered through the Senses~
A truly unique yogic workshop using direct sensory input to connect body and mind.
*Sight*Hearing*Touch*Smell*Taste
Join me on a 2 hour journey of the senses through breath, movement, proprioception, and exploration of Pratyahara (sensory withdrawal).
Friday, January 30th
10am- 12pm
Elk's PAC- studio 1
Registration $20
*special props will be provided