SPECIAL CLASSES & WORKSHOPS

 Interested in the healing effects of a consistent Yoga practice?
Join me as we begin a 7 week Healing Series~
Every Wednesday we will examine a different system in the body and practice different techniques to improve these systems.
Jan 15th- Nervous System
Jan 22nd- Circulatory System
Jan 29th- Endocrine System
Feb 5th-  Digestive System
Feb 12th-Respiratory System
Feb 19th- Lymphatic System
Feb 26th- Musculoskeletal System

*Come to all 7 or drop-in when you are able.

Wednesdays 9:30am

Elk’s PAC- 2nd floor- Studio 2

117 E. Gurley St
Drop-in’s- $10 (or punch card)

U.S News reports-

 Research suggests that yoga nidra, a type of guided meditation, could be a simple, low-risk treatment for insomnia and stress. 

What can you expect in a Nidra class?

Yoga nidra is different from a yoga  practice or seated meditation because you lie on your back, completely  still and allow the teacher to fully guide you. You withdraw from all of  your senses, except listening. 

In  a systematic progression, the teacher talks you through a script that  brings your awareness from your surroundings to your breath and then  body. During a body scan, the teacher will say a body part and instruct  you to bring your awareness to it – and then quickly away from it. 

After  the body scan, you're invited to explore your own mind and subconscious  through drawing on memories and experiences during a series of  visualizations. After the practice, you shift your awareness back to the  body and breath, before finally returning to your external  surroundings. 

*US News- Jake Panasevich

Join me for a guided Nidra beginning with some slow somatic movements to warm up the body, a Nidra that takes you on a special journey, followed by the healing sounds of the Gong.

Saturday, March 8th

3:00- 4:30pm

Elk's PAC- 2nd floor- Studio 2

117 E. Gurley St

$20

 By  celebrating the new season, we can cultivate a deeper connection to the natural world and tap into the energy of growth and renewal that this time of year represents.
We will honor this time with a special class themed for the Spring. 

Wednesday, March 19th
9:30am
Elk's PAC- Studio 2 

$10 drop-in (or punch card)

  DISCO MANIA!

Join in this fun 70's era yoga practice. 

Enjoy some of the most popular songs from the ‘70s, disco clothing optional.

Traditional yoga poses will incorporate popular ‘70s disco moves for an added touch of fun.

Friday, April 11th

11:30- 12:30pm

Elk's PAC- Studio 2

$10 drop-in (or punch card)

*Note- the 2nd Friday of each month I will be offering a fun (themed) class.

Motown's Greatest Hits comes to yoga!

Practice yoga and enjoy a musical journey through Motown.

Music, movement, and fun in this specially themed yoga class.

Friday, May 9th
11:30- 12:30pm
Elk's PAC- Studio 2 

$10 drop-in (or punch card)