Events & workshops
The Ground Floor~ A Women's Pelvic Floor Workshop
The Ground Floor~ A Women's Pelvic Floor Workshop
The Ground Floor~ A Women's Pelvic Floor Workshop
A special women's only workshop to discuss Pelvic Floor Dysfunction, and explore techniques and exercises to identify and strengthen these muscles.
It is estimated that 1 in 3 women suffer from some form of pelvic floor dysfunction, most women are hesitant to seek help or even to discuss the issue.
Join me as we delve into this common problem and discover what we can do to improve our pelvic floor health.
*Hypotonicity vs Hypertonicity *Urinary incontinence
*Pelvic Organ Prolapse
*Weakened muscles due to childbirth or age
*Lower estrogen levels
*Pain with intercourse
Friday, Sept 9th
1:00- 4:00pm
Private Yoga Studio (home)
*Limited to 10 participants
$30 person
*Wine & Cheese served on the deck following practice.
Hunter's Moon Retreat
The Ground Floor~ A Women's Pelvic Floor Workshop
The Ground Floor~ A Women's Pelvic Floor Workshop
Nourish your mind, body, and soul in this truly unique experience.
An intimate setting in the hills of Prescott, as I open my home studio to a small group of women for a weekend of yoga, meditation, stories, food, wine, full moon-gazing, shopping and fun.
October 7th- 9th, 2022
$300 per person
1 spot available
*Lodging separate
Itinerary issued at time of deposit
Email any questions to
$100 deposit to hold your space, remainder due by Sept 1st
Full refund within first 30 days of receipt of deposit,
after 30 days 50% refund
No refunds after Sept 1st, 2022
group workshops & series
WORKSHOPS
WORKSHOPS
WORKSHOPS
I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.
An average workshop is between 2-3 hours and can be modified to fit your schedule.
Team building workshops for corporations are available as well.
SERIES
WORKSHOPS
WORKSHOPS
I can design a Special Series for any function or group needs,
as well as any length
(4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~
Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal
Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture
Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative
Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips
Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands,
Aligning Spine/Neck/Head
Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives