SPECIAL CLASSES & WORKSHOPS

My exclusive home-based Nidra is back!

Now that the weather is warmer and the deck is inviting, I am bringing back a special Nidra practice.

Friday, May 2nd

7:00pm

My home in Prescott

$20

Join me for an evening of guided Nidra, healing vibrations of the gong, and wine & snacks on the outside deck.

Space is limited to 10 participants- so grab your space quickly.

*Prepayment is required to hold your space

No Refunds unless I am able to fill your space

Motown's Greatest Hits comes to yoga!

Practice yoga and enjoy a musical journey through Motown.

Music, movement, and fun in this specially themed yoga class.

Friday, May 9th
11:30- 12:30pm
Elk's PAC- Studio 2 

$10 drop-in (or punch card)

"Yin Nidra" combines the slow, longer held stretches of Yin yoga with the deep relaxation and meditative state of Yoga Nidra. 

Monday, May 26th
9:30am
Elk's PAC- studio 1
$10 drop-in (or punch card)  

  A Women's Only Workshop to discuss Pelvic Floor Health and exploring techniques, lifestyle habits and exercises to identify and strengthen these muscles. 

While urinary incontinence is common, it is not normal, and it’s not something that you should “just live with" or that "naturally happens with age". 

This medical condition can often be resolved or improved with proper treatment.

*Hypotonicity vs Hypertonicity

*Urinary incontinence

*Pelvic Organ Prolapse

*Weakened muscles 

*Lower estrogen levels

*Proper Kegals

*Handouts & props provided for all participants.

It is not mandatory to sit on the floor, chairs will be provided.

Saturday, June 7th
2:30- 4:30pm
Elk's PAC- Studio 2 

$30 registration

REGISTER & PAYMENT BELOW

The summer solstice is a auspicious celestial event that is celebrated among many cultures.

The name is derived from the Latin sol (sun) and sistere (to stand still), also referred to as "standing sun".

The summer months are a time of light and warmth, and the energy of the summer radiates at a higher vibration.

Join me as we celebrate this time and welcome in the summer.

Friday, June 20th
11:30- 12:30pm
Elk's PAC- Studio 2 

$10 drop-in or punch card

(no need to preregister)

I will be offering a 1.5 hour Yoga & Brain Longevity workshop included in the Prescott Yoga Festival

Saturday, July 26th

Prescott Yoga Festival

July 25- 26th

Elk's Performing Arts Center

2nd & 3rd floors

Downtown Prescott

Mark your calendars to enjoy this special day.