SPECIAL CLASSES & WORKSHOPS

ONE FRIDAY A MONTH IS CORE!

One Friday each month is dedicated to embracing our CORE!

Each CORE Friday we will explore ways in which we can cultivate core integrity.

Friday, Dec 12th- 11:30am

Friday, Jan 9th- 9:30am

Friday, Feb 13th- 9:30am

Elk's PAC- studio 2

$10 drop-in or punch card

*no need to preregister

Experience Mindfulness Centered through the Senses~ 

A truly unique yogic workshop using direct sensory input to connect body and mind.

*Sight*Hearing*Touch*Smell*Taste

Join me on a 2 hour  journey of the senses through breath, movement, proprioception, and exploration of Pratyahara (sensory withdrawal).

Friday, January 30th

10am- 12pm

Elk's PAC- studio 1

Registration $20

*special props will be provided

Incorporating small weights to a yoga class adds a completely different dimension to your practice.

Combining traditional yoga poses with strength training exercises using dumbbells offers a dynamic workout that builds muscle strength, enhances balance,  and improves bone density, while also providing a balanced yoga practice.

Tuesday, January 20th

9:30am

Elk's PAC- studio 1

*Bring your own small weights (1- 3lbs) if you have them,

 I have extra's.

No need to preregister, $10 drop-in or punch card

 Proprioception means a perception or sense of the body's position in the space around it.

Proprioceptors are specialized sensors that deliver information to the brain relating to changes in movement, position, tension, force, and environment.

Proprioception can worsen with age, injury, or disease, making daily tasks more  difficult, and increasing your risk of injury or falls.

Join me for this 2 hour workshop as we delve into proprioception and exercises to improve balance and spatial awareness.

Friday, March 6th

2:00- 4:00pm

Sun City Grand Learning

Mariposa Room

Surprise, AZ

*Registration opens in 1/8/2026

I will post a link to registration soon