SPECIAL CLASSES & WORKSHOPS

ONE FRIDAY A MONTH IS CORE!

One Friday each month is dedicated to embracing our CORE!

Each CORE Friday we will explore ways in which we can cultivate core integrity.

Friday, Feb 13th- 9:30am

Friday, March 13th- 9:30am

Elk's PAC- studio 1

$10 drop-in or punch card

*no need to preregister

Experience the Senses thru Yoga~ 

 Yoga is a  vast system of practice that provides tools for inner growth. It teaches us how to understand the different aspects of our nature and how to harmonize these with the universe within and around us.
How do the senses play into our practice, our breath, movement, proprioception (sense of body position) and pratyahara 

(sensory withdrawal).
Join in this unique 2 hour yogic workshop using sensory input and withdrawal to connect body and mind.
This will be a more gentle practice, appropriate for most practitioners. 

Friday, January 30th

10am- 12pm

Elk's PAC- studio 1

Registration $20

Please RSVP to reserve your space

*special props will be given to participants

Incorporating small weights to a yoga class adds a completely different dimension to your practice.

Combining traditional yoga poses with strength training exercises using dumbbells offers a dynamic workout that builds muscle strength, enhances balance,  and improves bone density, while also providing a balanced yoga practice.

Tuesday, January 20th

9:30am

Elk's PAC- studio 1

*Bring your own small weights (1- 3lbs) if you have them,

 I have extra's.

No need to preregister, $10 drop-in or punch card

 Proprioception means a perception or sense of the body's position in the space around it.

Proprioceptors are specialized sensors that deliver information to the brain relating to changes in movement, position, tension, force, and environment.

Proprioception can worsen with age, injury, or disease, making daily tasks more  difficult, and increasing your risk of injury or falls.

Join me for this 2 hour workshop as we delve into proprioception and exercises to improve balance and spatial awareness.

Friday, March 6th

2:00- 4:00pm

Sun City Grand Learning

Mariposa Room

Surprise, AZ

*Registration opens in 1/8/2026

I will post a link to registration soon