Events & Workshops

Nidra for Healing and Deep Rest

What is Yoga Nidra?  

Yoga Nidra or 'yogic sleep' uses a trained facilitator to take you into a state of consciousness between waking and sleeping via a guided meditation. 

This is where our brain waves move between active Beta waves to more relaxed Alpha and Theta waves allowing for deep relaxation and healing.

This is followed by a 'Gong Bath'. 

 A gong bath is a form of sound bath meditation where participants lie down while being surrounded by the vibrations and sounds of the gong. The goal is to promote relaxation, stress relief, and healing through the power of sound. 

Thursday, October 5th

2:30- 4:00pm

Sun City Grand Learning Center

19781 N. Remington Dr., Surprise, AZ

$15 participation fee

*Must bring your own mat, perhaps a blanket and bolster for comfort. 

This practice requires you to lie on the floor for an extended period of time. Must be able to get up/down from floor. 

*Registration begins Sept 13th

Many of us like to be a little scared in a safe, playful way. Listening to your body can prevent injury, but challenging yourself can teach you to remain in the moment when we encounter scary situations on and off the mat.

This is one of my all time favorite practices!

Join me for a scary good time in this Halloween practice, complete with scary music, frightening new posture names, Halloween quiz, and a very different savasana!

*Costumes Optional

Sunday, October 29th

9:30- 10:30am

Elk's Theatre & Performing Arts Center

2nd floor, Studio 2

$10

The Winter Solstice marks the longest night and shortest day of the year.

We can honor the Solstice by creating ritual, bringing warmth, light, and cheerfulness into this darker time of year.

Join me for a special 90 minute practice embracing this Solstice, followed by an extended Nidra and Gong.

Thursday, December 21st

11:00- 12:30pm

Elk's Theatre & Performing Arts Center

2nd floor, Studio 1

$10

The 11th annual Sedona Yoga Festival will  be back at the Sedona Performing Arts Center in 2024!

Everything Yoga!

Classes, Workshops, Music, Kirtan, Vendors

Get your tickets early to get the very best early-bird pricing.

March 14-17th, 2024

Sedona, AZ

 I can design a Specialty Workshop for any function, individual, corporate, or group needs.
Tell me your groups interest and I will design a workshop just for you!
I do chair workshops, mat workshops, lectures and powerpoints.

An average workshop is between 2-3 hours and can be modified to fit your schedule.

Team building workshops for corporations are available as well.

 I can design a Special Series for any function or group needs,
as well as any length

 (4 week, 6 week, 8 week, etc)
Here are a few examples of series I have offered~

Body Systems (8 weeks)~ Nervous, Circulatory, Endocrine, Digestive, Respiratory, Lymphatic, Immune, Musculosketal

Common Ailments (8 weeks)~ Low back, Shoulders/Wrists, Hips/Psoas, Spine/Neck, Feet/Knee's, Digestion, Circulation/Arthritis, Posture

Different Techniques (8 weeks)~ Muscular vs Organic, Tibetan Rites, Kundalini, Iron Yoga, Bandha's, Yin Yoga, Props, Restorative

Movements (8 weeks)~ Twists, Forward Folds, Backbends, Inversions, Balance, Core, Laterals, Hips

Principles of Alignment (6 weeks)~ Foundations, Muscular vs Organic, Inner/Outer Spirals, Aligning  Feet/Knee's/Shins/Hips, Aligning Shoulders/Arms/Wrists/Hands, 

Aligning  Spine/Neck/Head

Chakras (7-8 weeks)~ Each week we will go over a different Chakra (energy center) and how it effects our daily lives