WEEKLY CLASS PRICING

$10 drop-in  

11 class punch card- $100  (11th class FREE)

(expires 6 months from date of purchase- no refunds)

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Payments for classes may be made in 

Cash (exact change please), Check, Zelle, Venmo, Paypal

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CLASS DESCRIPTIONS

Yin Yoga 

Yin Yoga is a meditative style of yoga where passive, floor-based stretches are held for longer periods (2-5 minutes) to target deep connective tissues like fascia, ligaments, and joints.

An inspirational story takes you into Savasana (rest)

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All Levels Yoga

A gently active practice incorporating foundational poses, strength-building, and flexibility postures with options to increase or decrease the difficulty of the pose.

The goal is to promote mind/body awareness, with guidance to help everyone find their appropriate level of challenge within the practice.

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Mindful Movement-Gently Active

 A slower-paced, less intense style of yoga that focuses on

the physical sensations and movements of the practice. 

 By  integrating awareness of the body and breath, mindful movement aims to lower stress,  enhance focus, and strengthen the mind-body connection. The focus is on presence and noticing the subtleties of movement for self-awareness and well-being. 

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Yoga with Weights

This is a gently active practice that gives the student the option to use light dumbbells in certain yoga postures 

(weights are not mandatory).

 Light weights add resistance to classic poses to build strength, tone muscles, improve balance, and increase bone density.

*All classes are Mat based- must be able to get up & down 

from floor (please bring your own mat)