WEEKLY CLASS PRICING

$10 drop-in  

11 class punch card- $100  

(11th class FREE)

(expires 6 months from date of purchase- no refunds)

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Payments for classes may be made with 

Cash, Check, Zelle, Venmo, Paypal

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CLASS DESCRIPTIONS

Yin Yoga 

Yin Yoga is a meditative style of yoga where passive, floor-based stretches are held for longer periods (2-5 minutes) to target deep connective tissues like fascia, ligaments, and joints.

An inspirational story takes you into Savasana (rest).

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Yoga with Weights

This is a gently active practice using classic postures, including standing postures and balance with the option to use light dumbbells (weights are not mandatory).

 Light weights add resistance to classic poses- building strength, toning muscles, improving balance, and supporting bone density.

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All Levels Yoga

A more active practice incorporating foundational poses, strength-building, and flexibility postures with options to increase or decrease the difficulty of the pose by providing

modifications, allowing you to adjust the practice to your individual needs and abilities.

Some prior knowledge of postures is helpful.

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Gently Active

 A slower-paced, less intense style of yoga that focuses on

the physical sensations and movements of the practice, including standing postures, balance, and flexibility.

 By  integrating awareness of the body and breath, mindful movement aims to lower stress,  enhance focus, and strengthen the mind-body connection. 

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*All classes are Mat based- must be able to get up & down 

from the floor (please bring your own mat)