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623-695-8966

Yoga4U
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    Blog~ Yoga Thoughts

    Videos

    Superbrain Yoga

     Short tutorial on practicing Superbrain Yoga. Easy technique to sustain healthy brain function, maximize neural  pathways in the brain, and balance left and right hemispheres of the  brain. 

    Yoga & the Vagus Nerve

     The Vagus Nerves are a pair of cranial nerves that extend from the brain  stem all the way to the internal organs, often referred to as the  internal eye that connects mind and body. Learn the importance of these nerves and how to improve our vagal tone. 

    Core Strength

     Join me as we work the individual muscles comprising the core. The body's core refers to the muscles of the abdomen, pelvis, and back, that are the primary spine stabilizers. 

    The 5 Tibetan Rites

    A form of Tibetan Yoga consisting of 5 exercises to be performed every day. Intended to stimulate energy flow in the body.

    Start slowly and progressively increase the amount of repetitions.

    Vertigo Treatment

    Dr. Carol Foster explains Vertigo and offers an in-home treatment to reduce or eliminate Vertigo.

    Readers Corner

    I love to read and here are some of my favorite 'feel good' reads, hope you enjoy them as much as I

    Fiction~
    Breakfast with Buddha
    Lunch with Buddha
    Dinner with Buddha
           Series by: Roland Merullo
    The Dalai Lama's Cat
    The Dalai Lama's Cat, and the Art of Purring
    The Dalai Lama's Cat, and the Power of Meow               
    The Magician of Lhasa 

          Series by: David Mitchie
    The First Rule of Ten
    The Second Rule of Ten
    The Third Rule of Ten
    The Fourth Rule of Ten
          Series by: Gay Hendricks
    Breathe by: Kathe Bishop
    Balancing Acts by: Zoe Fishman
    Tales from the Yoga Studio
    Head Over Heels
          Both by: Rain Mitchell
    Sweet Forgiveness  by: Lori Nelson Spielman
    Premature Holiness; 5 Weeks at the Ashram
    by: Gudjon Bergmann

    The Storytellers Secret  by; Sejal Badani

    Non-Fiction~
    Dancing Light  by; Tao Porchon-Lynch
    The Book of Joy  by; Dalai Lama & Desmond Tutu
    Meditations from the Mat   by: Rolf Gates
    The Yoga Sutras of Patanjali
         translated by: Sri Swami Satchidananda
    Waking: A Memoir of Trauma & Transcendence
        by: Matthew Sanford
    The Four Desires by: Rod Stryker
    The Surrender Experiment by: Michael A. Singer
    Angels Never Lie by; Gerald A. Van Slyke

    The Dhammapada by; Eknath Easwaran

    Readers Corner

    Yoga4ULLC

    Prescott, Arizona, United States

    623-695-8966

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