Videos
Superbrain Yoga
Short tutorial on practicing Superbrain Yoga. Easy technique to sustain healthy brain function, maximize neural pathways in the brain, and balance left and right hemispheres of the brain.
Yoga & the Vagus Nerve
The Vagus Nerves are a pair of cranial nerves that extend from the brain stem all the way to the internal organs, often referred to as the internal eye that connects mind and body. Learn the importance of these nerves and how to improve our vagal tone.
Core Strength
Join me as we work the individual muscles comprising the core. The body's core refers to the muscles of the abdomen, pelvis, and back, that are the primary spine stabilizers.
The 5 Tibetan Rites
A form of Tibetan Yoga consisting of 5 exercises to be performed every day. Intended to stimulate energy flow in the body.
Start slowly and progressively increase the amount of repetitions.
Readers Corner
I love to read and here are some of my favorite 'feel good' reads, hope you enjoy them as much as I
Fiction~
Breakfast with Buddha
Lunch with Buddha
Dinner with Buddha
Series by: Roland Merullo
The Dalai Lama's Cat
The Dalai Lama's Cat, and the Art of Purring
The Dalai Lama's Cat, and the Power of Meow
The Magician of Lhasa
Series by: David Mitchie
The First Rule of Ten
The Second Rule of Ten
The Third Rule of Ten
The Fourth Rule of Ten
Series by: Gay Hendricks
Shining & Reflecting by: Eric Shannon
Breathe by: Kathe Bishop
Balancing Acts by: Zoe Fishman
Tales from the Yoga Studio
Head Over Heels
Both by: Rain Mitchell
Sweet Forgiveness by: Lori Nelson Spielman
Premature Holiness; 5 Weeks at the Ashram
by: Gudjon Bergmann
The Storytellers Secret by; Sejal Badani
Non-Fiction~
Dancing Light by; Tao Porchon-Lynch
The Book of Joy by; Dalai Lama & Desmond Tutu
Meditations from the Mat by: Rolf Gates
The Yoga Sutras of Patanjali
translated by: Sri Swami Satchidananda
Waking: A Memoir of Trauma & Transcendence
by: Matthew Sanford
The Four Desires by: Rod Stryker
The Surrender Experiment by: Michael A. Singer
Angels Never Lie by; Gerald A. Van Slyke
