PRESCOTT YOGA
Experienced Yoga Instruction
Teaching since 2001
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MEET DONNA
MY MISSION
To provide high-quality yoga classes that are accessible to almost everyone.
My biggest concern is the safety of my students- I will listen to you and offer tips and modifications to make yoga accessible for YOUR body.
I offer a safe place to begin to integrate yoga into your life.
I believe that yoga can help improve physical and mental health, help with stress relief, better sleep, and overall better health.
Yoga isn't just about putting the body in a shape, it offers ways to access the mind-body connection, activating our parasympathetic response.
CERTIFICATIONS
Certified 500 hour Instructor
Fully Insured
Certified Yin Yoga Teacher
Certified Chair Yoga Teacher
Certified Yoga Nidra Teacher
Certified Brain Longevity Specialist
Certified Restorative Yoga for Relaxation
Certified Somatic Movement
Certified Fitness Leadership
Certified Aqua Yoga
CPR/AED
ABOUT DONNA
Donna has been teaching yoga for 26 years.
She began her journey after years of lifting weights began to take a toll on her body. She went in search of an alternative to the constant pain and a need for stress relief.
Exit pain- Enter Yoga
She was so impressed with the positive effects yoga had on her life, not only physically, but mentally and spiritually as well, it became her passion to share this knowledge with others.
Her themed classes offer a unique fusion of alignment, anatomy, strength and functional movement, while delving into the deeper meaning of Yoga.
She primarily works with active older adults, understanding the issues related to aging.
She holds certifications as a Brain Longevity Specialist, Yoga Nidra facilitator, Yin Yoga Instructor, Chair Yoga Professional, and Pelvic Floor specialist, focusing on functional mobility and neuroplasticity in our daily lives.
Her classes are conducted with a healthy dose of humor while cultivating a calm and centered mind.
She lives in Prescott and stays busy enjoying life with her husband of 33 years and her big rescue dog, a Bullmastiff named Alec.
Her intention is to share a smile, make someone laugh, help students feel better, never take herself too seriously, and spread the love.
"I feel such gratitude to my teachers for their generous spirits and sharing their knowledge of the Anusara and Parayoga principles and their creative forms of instruction.
I feel yoga has offered a beautiful transformation in my life, and I continue to embrace life as my teacher."
"We are not human beings on a spiritual journey.
We are spiritual beings on a human journey".
Stephen Covey