SPECIALTY CLASSES
YOGA with WEIGHTS
YOGA with WEIGHTS
YOGA with WEIGHTS
Incorporating small weights to a yoga class adds a completely different dimension to your practice.
Combining traditional yoga poses with strength training exercises using light dumbbells offers a dynamic workout that builds muscle strength, enhances balance, and improves bone density, while also providing a balanced yoga practice.
Yoga with Weights
Every Tuesday
9:30am
Elk's PAC- studio 1
*Bring your own small weights (1- 3lbs) if you have them,
I have extra's. Class can be done without using weights.
No need to preregister, $10 drop-in or punch card
CORE INTEGRITY
YOGA with WEIGHTS
YOGA with WEIGHTS
One Friday each month is dedicated to embracing our CORE!
Each CORE Friday we will explore ways in which we can cultivate core integrity.
Friday, Sept 11th
Friday, Oct 9th
Elk's PAC- studio 1
$10 drop-in or punch card
*no need to preregister
SPECIALTY WORKSHOPS
LET'S TALK YOGA
WOMEN'S PELVIC FLOOR WORKSHOP
WOMEN'S PELVIC FLOOR WORKSHOP
A monthly informal gathering to talk 'yoga stuff'.
Last Wednesday of each month
4:00- 5:30pm
September 30th
We meet at my home in Prescott
RSVP for address and topics
*no charge
WOMEN'S PELVIC FLOOR WORKSHOP
WOMEN'S PELVIC FLOOR WORKSHOP
WOMEN'S PELVIC FLOOR WORKSHOP
A special women's only workshop to discuss Pelvic Floor Dysfunction, and explore techniques and exercises to identify and strengthen these muscles.
It is estimated that 1 in 3 women suffer from some form of pelvic floor dysfunction, but many women are hesitant to seek help.
Join me in a discussion of this common problem and discover what we can do to improve our pelvic floor health.
Friday, September 25th
9:30- 11:30am
Elk's PAC- studio 1
$20 registration