SPECIALTY CLASSES
YOGA with WEIGHTS
YOGA with WEIGHTS
YOGA with WEIGHTS
Incorporating small weights to a yoga class adds a completely different dimension to your practice.
Combining traditional yoga poses with strength training exercises using light dumbbells offers a dynamic workout that builds muscle strength, enhances balance, and improves bone density, while also providing a balanced yoga practice.
Yoga with Weights
Every Tuesday
9:30am
Elk's PAC- studio 1
*Bring your own small weights (1- 3lbs) if you have them,
I have extra's. Class can be done without using weights.
No need to preregister, $10 drop-in or punch card
CORE INTEGRITY
YOGA with WEIGHTS
YOGA with WEIGHTS
One Friday each month is dedicated to embracing our CORE!
Each CORE Friday we will explore ways in which we can cultivate core integrity.
Friday, Nov 6th
Friday, Dec 11th
Elk's PAC- studio 1
$10 drop-in or punch card
*no need to preregister
WORKSHOPS
NEW YEAR EXTENDED PRACTICE
The new year brings with it a natural desire for change. It offers the promise of a fresh start, fresh outlook, fresh intentions. It can be the motivation one needs to try to add balance to their life through practice, commitment, acceptance, stillness, contentment, and being in the present moment.
Let’s come together and welcome in 2027 with an extended New Year practice.
Friday, January 15th
9:30- 11:30am
Elk’s Performing Arts Center- studio 1
$20 Registration
What to expect in this 2 hour practice
· Setting intentions (Sankalpa)
· Grounding
· Building Strength
· Opening the Heart
· Finding stillness
· Nidra (the invitation to be still)
This will be an All Levels practice with a little bit of Yang and a little bit of Yin.
The sacral goddess refers to the divine feminine energy associated with the Sacral Chakra, the second energy center in the body located in the lower abdomen. Represented by the water element and all things water related in the body. It governs creativity, emotions, pleasure- shaping how you experience joy, connection, and flow in everyday life.
Anatomical Overlap: The pelvic floor muscles support the bladder, reproductive organs, and lower bowels, which are the exact physical organs governed by the Sacral Chakra.
A women’s only yoga practice working with the Sacral Chakra to promote a strong pelvic floor, hip mobility, and a healthy emotional balance.
Friday, February 26th
9:30- 11:30am
Elk's Performing Arts- Studio 1
$20 registration
*Goody bag for all participants