SPECIALTY CLASSES

Incorporating small weights to a yoga class adds a completely different dimension to your practice.

Combining traditional yoga poses with strength training exercises using light dumbbells offers a dynamic workout that builds muscle strength, enhances balance,  and improves bone density, while also providing a balanced yoga practice.

Yoga with Weights

Every Tuesday 

9:30am

Elk's PAC- studio 1

*Bring your own small weights (1- 3lbs) if you have them,

 I have extra's. Class can be done without using weights.

No need to preregister, $10 drop-in or punch card

One Friday each month is dedicated to embracing our CORE!

Each CORE Friday we will explore ways in which we can cultivate core integrity.

Friday, June 12th- 9:30am

Friday, July 10th

Friday, August 7th

Elk's PAC- studio 1

$10 drop-in or punch card

*no need to preregister

A WORKSHOP FOCUSING ON FEET, ANKLES & HIPS  

Your feet, ankles, and hips act as an interconnected kinetic chain. Issues in your foundation can trigger cascading compensation upward or downward.

Consider how much we rely on our feet, ankles, and hips to keep us stable and mobile every day.

Yoga is an effective way to build strength and stability in the feet and ankles while improving overall balance. Postures that focus on the hips can improve flexibility, enhance joint mobility, and can relieve lower-body tension.

Join me for a two-hour workshop focusing on the feet, ankles, and hips. We will work on self-foot massage, ball rolling, mobility, stability, and flexibility in these areas.

Friday, July 24th

9:30- 11:30am

Elk’s PAC- studio 1

Registration- $20

RSVP to secure your space (space will be limited)  

*Bonus gift to all participants

  The Sturgeon Moon is the Algonquian name for the full moon in August, when the sturgeon were easiest to catch in the Great Lakes.  

 During the August full moon, we are working with double illumination- the intensity of the summer sun and the peak of the moon's glow. 

 This can be an intense period, especially around the days of the full moon. 

Join me for a 2 hour extended practice as we honor this full moon and the intensity it can bring to our lives during the summer season with a less intense Yin practice, 

followed by a relaxing Yoga Nidra.

Friday, August 28th

9:30- 11:30am

Elk's PAC- studio 1

$20 registration

*Bonus gift to all participants- 

We will be offering a free mat charm to be installed on your yoga mat at the end of practice- several designs to choose from.