SPECIALTY CLASSES

Incorporating small weights to a yoga class adds a completely different dimension to your practice.

Combining traditional yoga poses with strength training exercises using light dumbbells offers a dynamic workout that builds muscle strength, enhances balance,  and improves bone density, while also providing a balanced yoga practice.

Yoga with Weights

Every Tuesday 

9:30am

Elk's PAC- studio 1

*Bring your own small weights (1- 3lbs) if you have them,

 I have extra's. Class can be done without using weights.

No need to preregister, $10 drop-in or punch card

One Friday each month is dedicated to embracing our CORE!

Each CORE Friday we will explore ways in which we can cultivate core integrity.

Friday, Sept 11th

Friday, Oct 9th

Elk's PAC- studio 1

$10 drop-in or punch card

*no need to preregister

A monthly informal gathering to talk 'yoga stuff'.

Last Wednesday of each month

4:00- 5:30pm

August 26th

September 30th

We meet at my home in Prescott

RSVP for address and topics

*no charge

  The Sturgeon Moon is the Algonquian name for the full moon in August, when the sturgeon were easiest to catch in the Great Lakes.  

 During the August full moon, we are working with double illumination- the intensity of the summer sun and the peak of the moon's glow. 

 This can be an intense period, especially around the days of the full moon. 

Join me for a 2 hour extended practice as we honor this full moon and the intensity it can bring to our lives during the summer season with a less intense Yin practice, 

followed by a relaxing Yoga Nidra.

Friday, August 28th

9:30- 11:30am

Elk's PAC- studio 1

$20 registration

*Bonus gift to all participants- 

We will be offering a free mat charm to be installed on your yoga mat at the end of practice- several designs to choose from.

  A special women's only workshop to discuss Pelvic Floor Dysfunction, and explore techniques and exercises to identify and strengthen these muscles.

It is estimated that 1 in 3 women suffer from some form of pelvic floor dysfunction, but many women are hesitant to seek help.

Join me in a discussion of this common problem and discover what we can do to improve our pelvic floor health.

Friday, September 25th

9:30- 11:30am

Elk's PAC- studio 1

$20 registration